{"id":88,"date":"2026-05-15T12:30:08","date_gmt":"2026-05-15T12:30:08","guid":{"rendered":"https:\/\/whatthevlak.nl\/coaching\/?page_id=88"},"modified":"2026-06-14T07:36:46","modified_gmt":"2026-06-14T07:36:46","slug":"coachingpakketten","status":"publish","type":"page","link":"https:\/\/whatthevlak.nl\/coaching\/coachingpakketten\/","title":{"rendered":"Coachingpakketten"},"content":{"rendered":"\n<p class=\"has-text-align-center is-style-default wp-block-paragraph\">Annuleren of pauzeren elke maand. Al jouw trainigsdata blijft voor jou beschikbaar in Intervals.icu, waardoor je altijd verder kan.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9b7bffa5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-section-5 has-border-color is-layout-flow wp-block-column-is-layout-flow is-style-section-5--2\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"free\"><strong>Eenmalige Check-up<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Voor de zelfstandige loper die een frisse, data-gedreven blik wil.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Train je met een app, AI of standaardschema en wil je zeker weten dat je op de goede weg bent? Tijdens deze Check-up duiken we eenmalig in jouw data. We finetunen je zones en kijken of je schema logisch in elkaar zit, zodat je weer met vol vertrouwen zelfstandig verder kunt.<\/strong><\/p>\n\n\n\n<ul style=\"padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" class=\"wp-block-list is-style-checkmark-list has-small-font-size\">\n<li><strong>Data-analyse:<\/strong> Grondige check van je trainingshistorie.<\/li>\n\n\n\n<li><strong>Persoonlijk advies:<\/strong> Concreet advies waarmee je je training optimaliseert.<\/li>\n\n\n\n<li><strong>45-minuten call:<\/strong> Online videosessie om het advies te bespreken.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-82936891 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">\u20ac 60,- eenmalig<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/whatthevlak.nl\/coaching\/contact\/\">Mail voor de mogelijkheden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-section-5 has-border-color is-layout-flow wp-block-column-is-layout-flow is-style-section-5--3\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\"><strong>Basis<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Focus op plezier en verantwoord hardlopen.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Wil je gewoon lekker lopen met de zekerheid van een goed plan? Met het Basis-pakket neem ik het denkwerk van je over. Je krijgt elke maand een gestructureerd schema dat perfect op jou aansluit. Inclusief een laagdrempelige stok achter de deur.<\/strong><\/p>\n\n\n\n<ul style=\"padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" class=\"wp-block-list is-style-checkmark-list has-small-font-size\">\n<li><strong>Persoonlijk schema:<\/strong> Rustige, verantwoorde opbouw.<\/li>\n\n\n\n<li><strong>Coaching &amp; Bijsturing:<\/strong> Maandelijkse update van je schema en support via WhatsApp.<\/li>\n\n\n\n<li><strong>Coachgesprek:<\/strong> Om de 2 maanden een online call om de voortgang te bespreken en contact via WhatsApp of mail.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-82936891 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">\u20ac 50,- per maand<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/whatthevlak.nl\/coaching\/contact\/\">Mail voor de mogelijkheden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9b7bffa5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-style-section-5 has-border-color is-layout-flow wp-block-column-is-layout-flow is-style-section-5--4\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\"><strong>Advanced<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Voor de loper die gestructureerd wil trainen en zichzelf wil uitdagen.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Heb je een specifiek doel voor ogen, zoals een snellere tijd of een grotere afstand? Vanaf het Advanced-pakket sturen we actief op de <em>sweet spot<\/em> tussen optimale trainingsprikkels en herstel. <\/strong><\/p>\n\n\n\n<ul style=\"padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" class=\"wp-block-list is-style-checkmark-list has-small-font-size\">\n<li><strong>Doelgerichte periodisering:<\/strong> Slimme opbouw naar een specifiek evenement.<\/li>\n\n\n\n<li><strong>Maandelijkse bijsturing:<\/strong> Je schema wordt elke maand ge\u00fcpdatet.<\/li>\n\n\n\n<li><strong>Coachgesprek:<\/strong> Om de maand een online call om de voortgang te bespreken en contact via WhatsApp of mail.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-bf67f4a9 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">\u20ac 85,- per maand<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/whatthevlak.nl\/coaching\/contact\/\">Mail voor de mogelijkheden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-style-section-5 has-border-color is-layout-flow wp-block-column-is-layout-flow is-style-section-5--5\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\"><strong>Ultra<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Voor de loper die flexibel wil of moet zijn.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Train je voor het extreme werk, of vraagt je agenda om extra flexibiliteit? Als een statisch maandschema niet bij jouw leven past, kijken we elke twee weken hoe je er voor staat en sturen we je schema tussentijds bij waar nodig.<\/strong><\/p>\n\n\n\n<ul style=\"padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" class=\"wp-block-list is-style-checkmark-list has-small-font-size\">\n<li><strong>Flexibele adaptatie:<\/strong> Je schema wordt regelmatig aangepast aan je gevoel, herstel en agenda.<\/li>\n\n\n\n<li><strong>Periodisering &amp; Data:<\/strong> Actieve monitoring van je zones, vermoeidheid en belastingbalans.<\/li>\n\n\n\n<li><strong>Coachgesprek:<\/strong> Elke maand contact via een online videocall en contact via WhatsApp of mail.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-82936891 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">\u20ac 120,- per maand<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/whatthevlak.nl\/coaching\/contact\/\">Mail voor de mogelijkheden<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes has-small-font-size\" id=\"vergelijk\"><table class=\"has-fixed-layout mtr-table mtr-thead-th\"><thead><tr><th class=\"has-text-align-left mtr-th-tag\" data-align=\"left\" data-mtr-content=\"\"><\/th><th class=\"has-text-align-center mtr-th-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">Check-up<\/th><th class=\"has-text-align-center mtr-th-tag\" data-align=\"center\" data-mtr-content=\"Basis\">Basis<\/th><th class=\"has-text-align-center mtr-th-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">Advanced<\/th><th class=\"has-text-align-center mtr-th-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">Ultra<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-left mtr-td-tag\" data-align=\"left\" data-mtr-content=\"\"><strong>Schema<\/strong><\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">Geen<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Basis\">Maandelijks<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">Doelgericht<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">Flexibel<\/td><\/tr><tr><td class=\"has-text-align-left mtr-td-tag\" data-align=\"left\" data-mtr-content=\"\"><strong>Intake<\/strong> via online call<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">Ja<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Basis\">Ja<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">Ja<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">Ja<\/td><\/tr><tr><td class=\"has-text-align-left mtr-td-tag\" data-align=\"left\" data-mtr-content=\"\"><strong>Belastingbalans<\/strong><\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">Eenmalig<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Basis\">Check op overbelasting<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">Optimale prikkel &amp; herstel<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">Optimale prikkel &amp; herstel<\/td><\/tr><tr><td class=\"has-text-align-left mtr-td-tag\" data-align=\"left\" data-mtr-content=\"\"><strong>Adaptatie<\/strong><\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">Nee<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Basis\">Maandelijks<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">Maandelijks<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">Regelmatig<\/td><\/tr><tr><td class=\"has-text-align-left mtr-td-tag\" data-align=\"left\" data-mtr-content=\"\">Online coaching call<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">Eenmalig<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Basis\">Om de 2 maanden<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">Om de maand<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">Maandelijks<\/td><\/tr><tr><td class=\"has-text-align-left mtr-td-tag\" data-align=\"left\" data-mtr-content=\"\">Contact<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">Eenmalig<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Basis\">Whatsapp<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">Whatsapp<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">Whatsapp<\/td><\/tr><\/tbody><tfoot><tr><td class=\"has-text-align-left mtr-td-tag\" data-align=\"left\" data-mtr-content=\"\"><strong>Kosten<\/strong><\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Check-up\">\u20ac 60,- eenmalig<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Basis\">\u20ac 50,- per maand<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Advanced\">\u20ac 85,- per maand<\/td><td class=\"has-text-align-center mtr-td-tag\" data-align=\"center\" data-mtr-content=\"Ultra\">\u20ac 120,- per maand<\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Annuleren of pauzeren elke maand. Al jouw trainigsdata blijft voor jou beschikbaar in Intervals.icu, waardoor je altijd verder kan. Eenmalige Check-up Voor de zelfstandige loper die een frisse, data-gedreven blik wil. Train je met een app, AI of standaardschema en wil je zeker weten dat je op de goede weg bent? Tijdens deze Check-up duiken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-88","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/pages\/88","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":75,"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/pages\/88\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/pages\/88\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/whatthevlak.nl\/coaching\/wp-json\/wp\/v2\/media?parent=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}